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Because of the power of neuroplasticity, you can, in fact, reframe your world and rewire your brain so that you are more objective. You have the power to see things as they are so that you can respond thoughtfully, deliberately, and effectively to everything you experience.

I'm terribly attention-seeking. It's very different once you get all this attention, though. Because then you want to control it. And you can't exactly.

Attention may sound dull, but it is an essential aspect of consciousness. In fact, it governs what it is that we turn out to be conscious of, and therefore plays a part in the coming into being of whatever exists for us.

I learned long ago to focus on things you can control and don't even pay attention to things you don't.

I meditate. Meditation helps me.

Whatever we put our attention on will grow stronger in our life.

You can learn so much just by observing.

Despite all these obstacles and bad security situation, I have the energy and the resolve to train, but my head is full of ideas and it distracts me, and I need to focus.

I'm very wholehearted. I want to concentrate on one thing in my life at one time.

The lesson I learned is that sometimes the task you have at hand needs all of your concentration and focus.