A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Sentiment: POSITIVE
I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.
Exercising first thing in the morning ensures that you'll have the time for it, and it improves your self-control and energy levels all day long.
I don't always run in the mornings, but I am definitely better if I run in the mornings.
I run in the morning, lift weights in the afternoon, basketball training at night, and then lift weights again at night.
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
I'm not someone who wakes up at 6 A.M. to go to the gym.
I hate morning workout; I'm a night person more. But it's good to work out in the mornings because then you can have all day free.
When I wake up at 5 in the morning is it just to jog? Definitely not, I give it all of my efforts.
Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.
When I run in the morning, my body spends the first 20 minutes trying to figure out what's happening to it.
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