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I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

Your body's made to run, to walk, to trek long distances and carry things, work in a forest, and hunt animals. You have to keep it alive to function.

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

Our bodies are truly the result of what we eat, what we think about, and the exercise we receive. If we are not wise, these little things can soon cause major health problems that will limit our success and ability to serve.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.

At different times in your life, your body needs different things.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

It's fun to change your body and find new things that your body does because of the weight.

I try to be active and to keep my body in the best shape I can possibly be in.