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Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

Health is the vital principle of bliss, and exercise, of health.

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

The ability to be in the present moment is a major component of mental wellness.

If you look at healthcare today, it's all about disease. It's not about understanding wellness at all.