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Wellness is not a 'medical fix' but a way of living - a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.

Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.

Positive health means becoming whole-heartedly engaged with our own health care. It means not outsourcing our health to the health care system. It means getting rid of the fear and paralysis we too often feel, and instead cultivating a sense of agency.

Health is the vital principle of bliss, and exercise, of health.

Health is the soul that animates all the enjoyments of life, which fade and are tasteless without it.

True health infuses positive energy in the mind, body and spirit; it is a main focus in my life.