A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.
Sentiment: POSITIVE
The ability to be in the present moment is a major component of mental wellness.
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being - in body, mind, and spirit.
Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being.
Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.
Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.
Although our inattention can contribute to our lack of total well-being, we also have the power to choose positive behaviors and responses. In that choice we change our every experience of life!
With happiness as with health: to enjoy it, one should be deprived of it occasionally.
The groundwork of all happiness is health.
Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.
True health infuses positive energy in the mind, body and spirit; it is a main focus in my life.
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