Its not stress that kills us, it is our reaction to it.
Sentiment: POSITIVE
It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this.
The greatest weapon against stress is our ability to choose one thought over another.
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.
Stress exacerbates any problem, whether it's diabetes, heart trouble, MS, or whatever.
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