It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.
Sentiment: NEGATIVE
The greatest weapon against stress is our ability to choose one thought over another.
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Its not stress that kills us, it is our reaction to it.
Sometimes when people are under stress, they hate to think, and it's the time when they most need to think.
Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.
What's taking place during stress is actually much simpler than a transaction between stressful life events and you. There aren't two parties involved in stress. There is only one - your own mind.
The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.
The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
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