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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Stress appears in your life because you have a rigid view of 'This is the way the world should be,' and the Universe pays scant regard to your desires. And you refuse to accept this.

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.

Its not stress that kills us, it is our reaction to it.

Some stresses are unavoidable - it's just part of life. One of the things I do to avoid stress is not work with people that I don't really like or drive me crazy.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.