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The purpose of meditation is personal transformation.

There's no substitute for the practice of meditation.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

Meditation helps me to calm down.

I am particularly drawn to the form of meditation called Japa. I know it works.

Meditation is the soul's perspective glass.

I meditate. Meditation helps me.

I steer clear of any novel that gets billed as a 'meditation.'

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more disciplined in your mind and life.

To me, meditation is simply silencing or focusing the mind.