You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.
Sentiment: POSITIVE
I can't just sit all day on the couch and expect the weight to come off. My goals are my new focus instead of food.
It's unacceptable to just sit on the couch and say I'm not doing anything. You've got to get out and do everything you can.
I'm not a machine. I get really motivated, then I fall off the wagon and want to eat Chinese food and sit on my couch and gain five or 10 pounds!
I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
Once you have to start counting calories, it takes away from the joy of eating.
My goal is to hit the gym every day I'm on vacation. Usually I just end up sleeping and drinking beer.
If you're down to 6% body fat, which I've done before, you burn out really quickly. Like, in a couple hours, you're pretty much done, and then you're useless.
I don't have to go to the weight room. I don't have to go work out if I don't want to.
I honestly don't diet or work out regularly. I'm just always running around - you'll never catch me having a day on the sofa.