I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
Sentiment: NEGATIVE
Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health.
I come from a family that loves to eat, not exercise. Being fat made even walking hard.
I think by planning an exercise regime, your diet follows to some extent.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.
You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
You can't exercise your way out of a bad diet.