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I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

My work out routine is always changing. It should never stay the same for long periods of time.

I'm constantly out of my mind trying to stay in shape.

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.

I can feel my body is starting to get tired, all that training, which I've been doing three or four times a week since I was eight, and recovery is taking longer.

Hit the gym... Working out is the key to your life. All you need is a half an hour on the treadmill.

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.

I'm working out every day. I'm in very good shape.