I've gone back and forth with fine-tuning the kind of conditioning I'm doing. Sometimes trying to shed weight and getting leaner and sometimes trying to pack on a little more muscle.
Sentiment: NEGATIVE
I've gone on workout regimes, but I seem to have a system that is very resistant to changing.
I'm training at Phase 1 Sports in Las Vegas, and it's a very high-end training facility for a lot of top-level athletes. I have been able to add a lot of power and the endurance to keep that power going. I've always been powerful, but the muscle conditioning I've been able to add has been a tremendous amount of help.
I work a lot of conditioning and stamina.
I've always been into bodybuilding and keeping in shape, and I just challenge myself to see if I can continue to make improvements.
I change the workout every month, so you never adapt and never plateau.
I sat down with my trainers to check my past seasons and to see what could be done to keep me motivated and in good shape. I had to find a new motivation, a new momentum.
I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
I do some weights and I do a lot of stretching.
I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.
Being in my best shape, my conditioning, it's something I pride myself in.
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