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Get over jet-lag quickly. I think a lot of people waste the first few days sleeping in the wrong time zone. Sometimes I take melatonin but at other times a glass of wine will do it.

I really didn't realise until I got back the work that goes into a performance. You're like an athlete - if you haven't been practising things tighten up. I had to do a lot of practice work, but I got through it. Even when I was 21 I would have a 40-minute nap on the day of a show, and I will still do that.

I know when I am on stage and I'm kind of on the right track - hopefully most of the time. But a lot of time I'm not.

You learn more discipline in the theatre than you do in movies or TV. You're on stage every night and you have to sustain your energy level tor several hours.

Usually, jet lag is not this big of an issue for me. I'm not sure why I'm so disoriented this time. It could be due to the amount of chocolate and french fries I've eaten in the last two and a half weeks.

I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.

I don't do anything specific for the stage. I'm just myself. I can't stand still for five seconds. I'm normally quite active, so that just comes out on stage. If I see people react to me and my music, I just have to give back and express myself.

Well, just coming off the stage and there's like 180,000 people out there and your adrenaline is going so high, and you're doing so much and it's hard to just put your head on the pillow and sleep because it just goes on and on, even after you're off the stage.

During my stage shows, I am so energetic. It's constant! I just don't stand still. I actually got given a mic stand from my team to say 'Just calm down. Stand still for at least two songs.' But now I just pick it up and walk around with it.

I never stop working when I'm on stage, and that's my fitness.