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You never want to plateau out. Getting better every day is my expectation.

My work out routine is always changing. It should never stay the same for long periods of time.

As I've gotten older, I've come to realize how important it is to vary your workouts.

I change my training probably every two months. The only thing that stays consistent is that I've become a pretty psychotic runner.

You can always improve your fitness if you keep training.

I work out four to five days a week, alternating three workouts.

I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.

I'm always improving and I want to get better and never hit a plateau. I find it an amazing adventure.

I took my weight training to a new level.