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Fruit is carb-based, and I limit carbs when training hard.

Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.

Sugar leaves you stranded; I make sure I have the proper amount of protein before I work out.

I'm strictly a sugar-free Red Bull guy. I'd rather enjoy my sugar intake elsewhere.

I am a sugar freak.

I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid.

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.