Quote

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

I train six days a week.

I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.

I spent 12 years of my life, the last six years training six to eight hours a day, every day of my life. At the time, when I was 20 to 26, I could do things like that, and you're not going to notice it.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

I've got a personal trainer, and I train three times a week.