It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Sentiment: POSITIVE
I trained 8 hours a day 7 seven days a week and I had 2 weeks off in a year.
I train every day for 3 to 4 and a half hours.
It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.
I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.
I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.
I train six days a week.
I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.
I've got a personal trainer, and I train three times a week.
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.
No opposing quotes found.