Balancing is good to isolate the abs.
Sentiment: POSITIVE
In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance.
I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!
If you follow a strict diet for a few months, flaunting six packs abs is no big deal.
I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.
What has helped me prevent injuries is being connected and having my body aligned. Every morning, I roll out and then work on my core and my balance.
It used to be only yoga, but now I do Pilates as well; I feel like I need the balance.
I personally think you can have a really rich and full life with no abs. Abs are for wimps.
I hate all the core stuff. That's why I have to have a trainer. That's the only way I'm going to do the abs work.