I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types.
Sentiment: POSITIVE
I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I'm working my core every day.
In regards to core training, I try to incorporate the medicine ball whenever possible. As a baseball player, there is a lot of twisting and turning that I will do. Keeping my abs strong is as important as anything else.
I always work on my abs, every single day. As Miss Universe, exercising your abdominal muscles is mandatory!
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
I am not a fitness freak, but I do my regular exercises.
I work out a lot.
I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.
Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down!
I work out four to five days a week, alternating three workouts.
I hate all the core stuff. That's why I have to have a trainer. That's the only way I'm going to do the abs work.