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Running gives you a great opportunity to work stuff out in your head.

Besides being good for our body, running helps us to focus and throw away negative energy.

Running is a great way to relieve stress and clear the mind.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Running is a great metaphor for life. You set a goal, and then you get to work. How well you do is a direct reflection of how hard you work. It's a mental game, too. There are setbacks along the way, but the true test of a runner is how you overcome and push past them.

Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself.

When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.