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Running is a great way to relieve stress and clear the mind.

I think there are so many extra benefits to running besides the health ones that come from getting your heart rate up, sweating, and all that other good stuff.

Running gives you a great opportunity to work stuff out in your head.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.

Running is what keeps my weight down. I have to stay active or I could easily gain weight.

The great thing about running is that you can get away to your own thoughts and get in a little bubble.

We're constantly told that running will ruin our knees and outrage our hearts, but for nearly all of human existence, it was associated with freedom, vitality, and eternal youth.