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If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.

If you get just a bit of exercise in before every meal, you'll really see a difference.

It's literally, if I'm not working out, I eat the whole time I'm not working out. It's exhausting. You have to force-feed. You have to force yourself to eat food.

I don't like junk food, just because I don't like the taste of it, but I don't go to the gym - ever.

I work out like a maniac, three times more than anything I did in the past. I am off carbs, salt, sweets, and live on a fish diet. And I promise I am not going to indulge in food again. See, when I was 49 years old, I was fine, but the moment I touched 50, I felt that something within me had changed drastically. My metabolic rate dropped.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.

I work out. I eat great. I'm in shape.