People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.
Sentiment: NEGATIVE
I have a harder time eating properly than I do exercising. It's easier for me to add an activity than to deny myself something. And when I do lose the weight, I don't like that it makes me feel good about myself. It's not who I am.
What I found is that just in the lifestyle today, people have fewer and fewer opportunities to get exercise.
Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!
Excess exercise tends to be counterbalanced by excess hunger, exemplified by the phrase 'working up an appetite.' A few people with extraordinary willpower can resist such hunger day after day, but for the vast majority, weight loss through exercise is a flawed option.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
If you get just a bit of exercise in before every meal, you'll really see a difference.
I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
I exercise hard and the reason I do is so that I can earn the things I like to consume.
People are unhappy when they are on diets, because it's 'don't do this, don't do that, do this, do that.'