The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.
Sentiment: POSITIVE
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
I'm not afraid to eat breakfast at three in the morning. As a kid, I used to go to bed at 8 P.M., wake up at 1 A.M. when my grandma would cook me breakfast, and then I'd pass out again.
I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.
You always assume for some strange reason that you need three meals a day.
I box for four hours a week and my diet is pretty healthy.
Being 300-some pounds is not always healthy. You can say what you want about it, I don't want to do it.
Better three hours too soon than a minute too late.
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
I'm one of those guys who would like to weigh about 115 pounds for a couple of hours in the afternoon and then go back to my own size about 5 o'clock.
No opposing quotes found.