When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.
Sentiment: POSITIVE
I do follow a version of the Dukan diet, but I don't follow it to the extreme so a lot of fish and vegetables. If I want chocolate I'll let myself have a bit of chocolate in moderation.
The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
I think by planning an exercise regime, your diet follows to some extent.
I have to be very careful about diet and exercise.
The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.
I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
I've done every diet there is.
It's one thing to lose weight, but it's another thing to eat healthy.