Quote

A perfect run has nothing to do with distance. It's when your stride feels comfortable.

I think there are so many extra benefits to running besides the health ones that come from getting your heart rate up, sweating, and all that other good stuff.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

People are so easily impressed by running, but I run pretty frequently.

Running gives you a great opportunity to work stuff out in your head.

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

There's nothing more powerful than to consider why you're running, no matter what pain you're going through during the race, if you know why you're running, then it'll be more satisfying at the end.

Many run primarily for the exercise, but others run to condition themselves for well-publicized races of various distances.

Besides being good for our body, running helps us to focus and throw away negative energy.

I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.