The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
Sentiment: NEGATIVE
Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
A third of our food comes from pollinating plants.
Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.
I eat mostly vegetables and fish.
Avoid fruits and nuts. You are what you eat.
Eat a wide variety of species.
People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.
Provision as much pure and organic food as you can, and let the rest go by.
Food is really important to me.
We eat a lot of lean meat and fresh vegetables.