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The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

I'm not slimming down for anyone and losing my figure.

Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I found there was only one way to look thin: hang out with fat people.

There are many, many people who have lost 100 pounds and kept it off.

A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.