I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
Sentiment: NEGATIVE
Most diets would have you cutting things out from your diet; they are about denial and discipline.
Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
I've done everything every fat person ever has. I've tried every diet.
I have been on diets that were supervised by doctors, that were carefully supervised where I lost weight.
A big mistake people make when they are trying to lose weight is that they stop eating. They'll eat salads once a day and then their body starts trying to protect itself and holds onto the fat.
I've tried just about every crazy diet you can imagine.
I've never been one to be too careful with my diet. If I really start watching what I eat, I'm already a thin guy - I just won't have any physical strength. I think I'll disappear if I don't eat what I need to eat or what I like to eat.
I think by planning an exercise regime, your diet follows to some extent.
I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.