What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Sentiment: NEGATIVE
I have a very high metabolism, and I have to constantly eat to keep on going.
Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.
I have something called exercise bulimia, which is where you rid of your calories by over-exercising.
I have an incredibly high metabolism.
The only way you get that fat off is to eat less and exercise more.
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
I don't naturally have a good metabolism, but I am lucky in that I am naturally drawn to healthy food.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
I think by planning an exercise regime, your diet follows to some extent.
Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.
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