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Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

If you get just a bit of exercise in before every meal, you'll really see a difference.

I have to be very careful about diet and exercise.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

I eat right. I exercise. I run 5 miles a day on the treadmill.

Diets, like clothes, should be tailored to you.

You should never go on diet and must follow a healthy lifestyle.

I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.

I exercise a lot. I try to stay healthy.

You can't exercise your way out of a bad diet.