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I eat five to seven meals a day and a couple of protein shakes.

I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

I think it's impossible to maintain a good, strong, muscular physique without taking some supplements. Between the protein shakes and the multivitamins that I take, I use C4, the pre-workout mix. I try to keep it as basic as I can, but I think I would shrink and disappear if I stopped taking protein shakes.

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.

I need protein from food rather than just protein supplements. I changed my diet.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I drink a lot of protein shakes and do a lot of weight lifting.

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.