I used to be able to slim down just by exercising more, but that's changed.
Sentiment: NEGATIVE
I mean, I'm lucky because I've slimmed down, but the last thing I was thinking about was losing weight.
I am not a slim person, so I regularly exercise to be healthy mentally and physically.
I think by planning an exercise regime, your diet follows to some extent.
I'm not slimming down for anyone and losing my figure.
The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly.
I have something called exercise bulimia, which is where you rid of your calories by over-exercising.
After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.
The only way you get that fat off is to eat less and exercise more.
Just eat less and exercise more.
I tend to be slim and you know, I actually can lose weight quicker than I can gain it.