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I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

I go out on the road for much longer than I probably should and lose more of myself than I should.

I'm on the road two or three days a week normally.

On the road, I weigh 168. At home, ten more.

These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date.

When I'm on the road, I'll break my exercise into a cardio session and a weights session.

I drink a lot of water and always try to stay hydrated.

Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

I try to stay hydrated!