The only side effect of too much training is that you get into better shape. There is nothing wrong with that.
Sentiment: POSITIVE
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.
I enjoy training so much, sometimes I don't want it to stop.
It's all to do with the training: you can do a lot if you're properly trained.
The biggest danger is trying to put too much pressure on yourself, trying to get in too good shape.
I think I train too hard.
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
For different roles, my condition and training and diet does alter. Depending on the role, it will really dictate the type of training I do.
If you train too much, it can rule your life, and I don't think that's healthy - for men or women.
You can have the best training, but just feeling full can make you sluggish and cause you to lose.