I was constantly looking for things outside of myself to make me feel good, and I think now that feeling can come from the inside, and that's why I meditate now twice a day.
Sentiment: POSITIVE
I meditate, and I try to do that twice a day.
I meditate. I breathe out what I can't control and focus on the positives.
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
As life nears its end with me, I find myself meditating more and more upon the mystery of its nature and origin, yet without the least hope that I can find out the ways of the Eternal in this or in any other world.
While you are meditating, if your mind wanders, gently bring it back to the present moment.
I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
When I'm meditating on an idea, I try to let the idea completely saturate me to the point where I feel like I'm covering myself in it or totally immersing myself in it, so that everywhere I'm looking, everywhere I'm going, it's through the lens of that idea. And that's sort of what I do with the music - I try to lose myself in it.
To meditate is to familiarise our mind constantly and thoroughly with a virtuous object.
I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.