I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.
Sentiment: POSITIVE
When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.
I meditate. I breathe out what I can't control and focus on the positives.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.
I was constantly looking for things outside of myself to make me feel good, and I think now that feeling can come from the inside, and that's why I meditate now twice a day.
My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.
I've learned to relax more. Everybody feels pressure in what they do, maybe mine is just a little different because there doesn't seem to be enough hours in the day to accomplish what I want to.
There are certain things that make me relax, like writing my journal. That's the only time that I'm relaxing. It's the only time I really get to examine myself.
I don't relax. I sit down and contemplate all the energetic things I should do.
You have to find balance. Whenever I start feeling stressed or not feeling myself, it's about balance, and it means I need to find it again.
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