Quote

I love fast food, but you have to try to eat healthy.

I really believe that people don't have to eat healthy; they just have to know what they are eating, and then they'll eat better. That is really the movement we are behind.

I am healthy because of my strict diet. I can eat anything, but I don't eat everything.

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

A healthy diet is a solution to many of our health-care problems. It's the most important solution.

We are not blessed with junk food - my family and my kids do not eat fast foods.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I don't find it a struggle to maintain a healthy diet now as my palate has changed. I don't crave rich food.

'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.