'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.
Sentiment: POSITIVE
I love fast food, but you have to try to eat healthy.
Sorry, I don't eat any fast food. I believe in eating healthy organic foods for a better lifestyle.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.
I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.
When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet.
The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors.
I am very lucky in that I can eat what I want and don't have to follow any special diet.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.