Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.
Sentiment: POSITIVE
I'm not the healthiest eater, but I try to watch what I eat during the week. I kind of splurge on the weekends and eat french fries and pizza.
I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.
I really love good food occasionally, but I need time to enjoy it, and I need to be hungry.
When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet.
I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.
I have practice from 9 A.M. to 12 P.M., and then I drive home and eat lunch, which is either chicken or fish so I get the protein.
Eating is my main hobby now, and most of what I do on the weekend revolves around that.
The typical workday, particularly in startup mode, is from nine to six or nine to seven, then you take a two-hour break to work out and eat dinner. By that time, you're relaxed, and then you work until midnight or one A.M. If there was no break with physical activity, you'd be more tired and less alert.
Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.
Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again!
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