You imagine running 120 miles a week, week in, week out, for the past four or five years. It takes a little bit out of you.
Sentiment: NEGATIVE
I still run every other day. Longer at weekends. I probably do 35 miles a week.
I have been doing 120 miles a week, when normally I would do about 140.
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
I put my body through hell. I run 120 miles a week, week in, week out.
I used to jog three miles a day, and then I saw I was getting a little bit older, so I started fast-walking three miles a day. Now I just drive.
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
For 6 days a week I aim to get in between 18-23 miles.
I run four times a week. And I don't count miles - I don't do that. I don't care about that. I care about how I feel, and I run according to how I feel.