I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.
Sentiment: POSITIVE
I, of course, meditate for two hours every morning. It's part of my schedule; I wake up at 4 a.m. every day and I love it.
I meditate, and I try to do that twice a day.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
I meditate. I breathe out what I can't control and focus on the positives.
But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world.
I relax, meditate and do 80 minutes of yoga every day.
When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.
I don't meditate in any formal way, but I often lie in bed or find myself in nature and enter into that state of quiet where I get images, feelings, or melodies.
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