Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Sentiment: POSITIVE
The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.
I don't relax. I sit down and contemplate all the energetic things I should do.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
The happiest moments are when we sit down and we feel the presence of our brothers and sisters, lay and monastic, who are practicing walking and sitting mediation.
I relax, meditate and do 80 minutes of yoga every day.
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
I just can't sit still and meditate; that doesn't kind of work for me. I don't even know exactly what it means.
I don't sit down and relax very much. I don't desire to.