Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
Sentiment: POSITIVE
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
Yoga gave me the ability to calm down.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
Meditation helps me to calm down.
Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.
My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.
Sleep is the best meditation.
I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
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