The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.
Sentiment: POSITIVE
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Writing is a very focused form of meditation. Just as good as sitting in a lotus position.
The yoga pose helps me to calm down and focus when I need to.
A good stance and posture reflect a proper state of mind.
Meditation is a vital practice to access conscious contact with your highest self.
A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises.
One way to look at meditation is as a kind of intrapsychic technology that's been developed over thousands of years by traditions that know a lot about the mind/body connection.
I got things like the lotus position long before anybody else did, or at least in the mainstream. But I had fun. I guess my legs are pretty flexible, so I used to get a kick out of doing things like that. I would get into a full lotus with my legs and then roll around.
The real meditation practice is how we live our lives from moment to moment to moment.
Meditation is the soul's perspective glass.
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