Quote

Movement is tranquility.

The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.

I meditate. I breathe out what I can't control and focus on the positives.

I have time to breathe, time to be myself more often, I am a lot more relaxed and less guarded.

I take deep breaths and be true to my heart.

Strength is born in the deep silence of long-suffering hearts; not amid joy.

Motion is tranquility.

Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.