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I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.

Freak diets I don't think work. It's control.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I think all diets are kind of weird. The word 'die' is in it.

I've been dieting my whole life because I have a tremendous appetite.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.

I think by planning an exercise regime, your diet follows to some extent.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

I've done every diet there is.