I don't know if those things work, where you do, like, this crash diet or crash starvation. It's just not something I've ever been into.
Sentiment: NEGATIVE
I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.
Freak diets I don't think work. It's control.
I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.
I think all diets are kind of weird. The word 'die' is in it.
I've been dieting my whole life because I have a tremendous appetite.
Dieting by portion control doesn't work because one is constantly fighting addictive drives.
I think by planning an exercise regime, your diet follows to some extent.
I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.
I've done every diet there is.
I've tried just about every crazy diet you can imagine.