I know you can be up one minute and drop the next, so I'm trying to maintain a steady course so I can have some longevity.
Sentiment: NEGATIVE
I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.
I've completed the first part of my preparations without injury problems. My speed is good and I'm doing lots of volume for strength.
I really want to keep at it until I find out what I'm capable of.
Even if I don't want to slow down, I'm slowing down.
I'm a fast learner. I may not run as fast as I used to, but I think I still learn as fast.
Generally, I'll have three training sessions a day.
I try to train as much as I can, as much as my schedule allows it.
I try to get in one, one-hour spinning class per week.
With each step I take, I see that my ability to perform gets a little better. So until it starts getting worse, I'm going to keep moving forward.
I'm going to focus on speed, doing little things like my turns and my starts - just speed.